Watermelon Diet
Watermelon Diet
The composition of the watermelon is unusually rich: it contains several types of digestible sugars - glucose, fructose, sucrose, calcium, potassium, mineral salts of iron, phosphorus, pectin, carotene, vitamins B1, B2, PP and ascorbic acid. In addition, watermelon - the leader (of plants) on the content of folic acid, which stimulates hematosis and is actively involved in the processes of neural regulation of the body.
Watermelon can quench your thirst and hunger, but because of its diuretic action you will get rid of the dross and “wash” your organism. It is useful for hypertension, circulatory failure, nephritis, liver and biliary tract, obesity. In addition - this is an excellent tool for cleaning the intestines, crushing and removing stones from the urinary bladder. So, after staying at the Watermelon Diet, you will not only have optimal weight loss, but also improve your health.
So, the recipe of Watermelon Diet is simple - just 2 rules:
- Need to eat watermelon;
- Anything else is not necessary (if completely unbearable, you can add a few pieces of dried rye bread).
During the day you should eat watermelon in following proportion:1 kg to 10 kg of body weight. After simple mathematical operations, and receiving a daily rate, divide it by 5-6 intakes. Due to the fact that a watermelon is diuretic, we would strongly advise just before bedtime not use it much. While on the other hand, night-jogging to the toilet and back, too, will contribute to fat burning.
The duration of the diet depends on your desire, but should not exceed 5 days (I think there is no need to have more). Remember that this kind of experiments with food are not suitable to all, and if after 1-2 days you have some problems with digestion (hunger itself is not the kind) or well-being, the diet is discontinued. Also, it is contraindicated for those people who have got kidney stones, diabetes, diseases of the pancreas.
Having spent a few days “on watermelons” you can lose 3-6 kg, depending on the initial weight. But there is a small nuance. You may not stop this kind of diet sharply. There is a risk that all weight the you have lost would come back or, worse, would bring something. Therefore, after the first five days of the diet it is recommended to have one week or two meals in the next mode. Breakfast - porridge on the water (oatmeal, rice, buckwheat) and protein foods in small amounts – cottage-cheese, eggs, cheese. Lunch - fish, lean meat or poultry with vegetables. Well, for dinner - another piece of watermelon in the following proportion: 1 kg of pulp at 30 kg of your weight.
You should decide on your own if to follow this diet. It is also hard to say if it will bring 100% desired result. We are all different and each body reacts differently. If such a strict regime of the diet does not suit you, then just try to replace sometimes your dinner for a large portion of watermelon. And regardless of whether you suffer from overweight or do not suffer from anything – you should eat watermelons, no doubts. The main thing to remember that they must be eaten separately from any other food so that it would be tasty and useful.
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