To understand why it is important to reduce cholesterol, it is necessary to understand what is cholesterol. Cholesterol is a waxy substance fatlike and the liver. Although the goals and cholesterol is important for general health and body function, too much cholesterol in the body of harmful effects.
Cholesterol in the body of each cell. For the cholesterol is, it plays a role, living conditions in many body functions. If the cholesterol level is good to build and repair cells that produce hormones like estrogen and testosterone, and produces bile acids, which helps digest fats.
With too much cholesterol in the body, but the level of development and pollution damage your ad arteries. To get serious in terms of risk for diseases such as heart and stroke. Indeed, the main cause of heart attacks and strokes is clogged arteries, high cholesterol.
If you eat saturated foods such as milk, meat and eggs cholesterol increases. On the other hand, if you eat foods like fruits, vegetables and cereals, you can optimal health because they contain no cholesterol.
High cholesterol can be prevented! With a nutritious diet, the 50% of American adults with high cholesterol can their health and susceptibility to disease less than 2%. This is done simply by reducing cholesterol by 1%.
Cholesterol may be for life with success! It is recommended that you visit your doctor regularly to monitor your level. If we have made progress in the “30 days to lower cholesterol” You learn, healthy, alternative ways to manage your cholesterol without drugs.
The purpose of this eBook is to inform, educate and healthy options.
Understand the types of cholesterol
While most people talk about “cholesterol”, there is more than one type of cholesterol. Indeed, there are different functions of the body and different materials, our understanding of “cholesterol”.
As with certain fats, cholesterol can be dissolved in the blood. Instead, molecules called lipoproteins cholesterol and cells. Molecules are composed of an outer layer of protein and an inner core of cholesterol and triglycerides, another form of fat.
To equip lipoprotein cholesterol in the body. The two main types of lipoproteins are:
1) High-density-lipoprotein (HDL.)
• HDL cholesterol transported by the cells of the liver.
• HDL is either reused or transformed bile acids and waste. This is considered “good” cholesterol. You want to make sure you always this high cholesterol for better heart health, since low HDL - although other cholesterol levels are normal - can lead to heart problems. At work, reduce your “bad cholesterol” It is also important to take action, and your normal HDL levels.
• HDL, aid to protect against the risk of myocardial infarction and / or stroke. HDL consists of more protein than triglycerides or LDL cholesterol and aid for the removal of your artery walls.
2) low-density lipoprotein (LDL.)
• LDL-pays approximately 60_70% of cholesterol in the body and are known as “bad” cholesterol.
• The studies clearly show that high cholesterol leads to much greater risk of myocardial infarction and / or stroke. Other risk factors are at that age, sex, smoking, family history of heart disease and diabetes mellitus.
Of course, if we speak, that “cholesterol”, we mean more than one point. For optimal health, you should know about your LDL and HDL and must work hard, both healthy enough.
Understanding the causes of high cholesterol
Besides food, other causes of high cholesterol are the values of life, gender and the heritage of the individual.
Some even care cholesterol on the right and slightly in shape and is still at a high level of development of bad cholesterol. Due to heart next to dietary risk factors, some people, a very offensive, cholesterol medication following. We will address this question, as we progress in the “30 days to reduce cholesterol.”
Lifestyle issues and high cholesterol:
• If we are for the convenience of Essen on food, we are committed to the problems. Fast food and convenience foods to eat too much fat and salt, the bathroom of our cholesterol. In addition, a more sedentary lifestyle of unhealthy cholesterol levels. If you want to see a graphical representation of this view, the location the documentary “Supersize Me”. The documentation describes the attempts of man to life in the fast moving and somewhat alone. The results of her body on cholesterol and health in just 30 days are truly frightening.
• A visit to a nutritionists and dietitians can help us better understand it all, food for the right reasons and for optimal health. It is never too late for this.
• Regular exercise, the low cholesterol levels and keep you force your body to function better. Only 20 minutes of aerobics, like walking, every day lowers cholesterol. Should not necessarily be a large commitment of time or money. Simple activities, you are moving, and you have enough to review, are almost always sufficient.
Food:
• An important aspect of food, the choice is low in fat.
• Buy cooking, unsaturated. Use low fat cooking sprays to replace heavy whenever possible. Reduce your overall use of oils even further by using cooking techniques that are little or no oil.
Age and sex:
• Increased cholesterol levels with age. Women have generally a lower level than men from age 50 to 55 Once a woman starts menopause, the cholesterol begins to rise.
• There is not much that you can do at your age, you can make sure that age does not endanger the health of your heart to a healthy lifestyle and nutrition and you your cholesterol observed.
Cultural Heritage:
• Genetics plays a crucial role in the person, including health and cholesterol levels you may have.
• Check if your family is struggling with high cholesterol and then you have to your doctor, attention immediately. If you have a family history of heart and high cholesterol, work harder and earlier in adopting a healthy lifestyle and diet plan.
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